Iris Solène — Somatic Practitioner

Iris trained as a contemporary dancer before turning toward somatic practice in her late twenties. She teaches small in-person workshops on embodiment and writes here on how the body holds the work the mind tries to do alone. She found the AYA Method through a friend and stayed for the audio moments — for once, a practice that asks you to listen first.

Writes about: embodiment, somatic practice, manifestation.